Guide to Healthy and Safe Running
Click Run Leaders Guidance for the Stragglers guidelines for anybody leading a group and for runners.
Click here for a well-written guide on the benefits of running and useful tips on how to run safely.
Click here for a guide to running for children.
Click here for a guide to stretching.
Click here for a whole page of useful and interesting links on training and running a marathon. This is aimed at the New York marathon but it's generally applicable and might tempt you over there to run it!
All run leaders and coaches must familiarise themselves with the Risk Assessment and the Emergency Action Plans for the location where they are running.
Emergency Action Plans
These will be made available for all locations
Any accidents must be reported via the online form below, or the hard copy form must be printed off, completed, scanned and emailed to firstname.lastname@example.org.
- Click here for on-line form
- Click here for a PDF version of the form
- Click here for a Word version of the form