Training Sessions

Where/When to Meet

The main meeting times are as follows:

Day Group/Desc. Summary Meeting Point  
Monday
7.30pm  
Little Feet For new, returning, social and more competitive runners. The Swan pub, 22 High Steet, Hampton Wick KT1 4DB. Read more
Monday
7.30pm 
Hampton Hill Group All abilities. A small group meet to run approximately 4 miles Hampton Hill Gate, Bushy Park (opposite United Reformed Church) Read more
Tuesday
7.30pm 
Speed / Endurance All abilities. For carving minutes off your PBs! This is part of the structured training programme Corner of Ham common (opposite the Hand and Flower pub) Read more
Tuesday,
7.20pm 
Thames Ditton Group Mixed groups from 6 miles at sub 8 min/miles to 4.5 miles at 10 min/miles. Thames Ditton Cricket Club on Giggs Hill Green Read more
Thursday
7.30pm 
Stragglers Main Club Night All abilities - runs from 3 to 10 miles from 6 min/mile pace to walking groups and a "tempo" group which forms part of the structured training programme.. Hawker Centre, Lower Ham Road (off Richmond Road), Ham Read more
Sunday, 8.30am Long Runs For runners targeting longer races. Usually 10-15 miles, but may increase nearer long races. Kingston Gate car park, Richmond Park Read more
Sunday, 9.00am Steady Run Steady runs with options of 10K to 10miles, returning to the Pheasantry for a coffee. This is part of the structured training programme. The Pheasantry Cafe in Bushy Park. Read more

The Structured Training Programme includes the Steady Run on Sunday morning, the Speed/Endurance session on Tuesdays and the Tempo sessions alongside the main club nght on Thursdays. Click here for more informationn.

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