Training Sessions

The normal sessions shown below have been suspended due to Covid restricitons. Socially-distanced sessions that comply with the England Athletics guidelines are gradually being introduced. More information on these can be found here.


Where/When to Meet

The main meeting times are as follows:

Day Group/Desc. Summary Meeting Point  
Little Feet For new, returning, social and more competitive runners. The Swan pub, 22 High Steet, Hampton Wick KT1 4DB. Read more
Hampton Hill Group All abilities. A small group meet to run approximately 4 miles Hampton Hill Gate, Bushy Park (opposite United Reformed Church) Read more
Speed / Endurance This is intensive session for those who can't make Tuesday evening. N.B. Don't try to do both sessions! Available all year round. Next to Teddington Cricket Club  
Speed / Endurance All abilities. For carving minutes off your PBs! May, June, July, August, September, trail running in Bushy Park. October - April, the session will start at Ham Common. Please click on the link for more information.

Please see this link for start location and time.

Read more
Thames Ditton Group Mixed groups from 6 miles at sub 8 min/miles to 4.5 miles at 10 min/miles. Thames Ditton Cricket Club on Giggs Hill Green Read more
Stragglers Main Club Night All abilities - runs from 3 to 10 miles from 6 min/mile pace to walking groups and a "tempo" group. Hawker Centre, Lower Ham Road (off Richmond Road), Ham Read more
Sunday, 8.30am Long Runs An irregular group, for people targetting longer races. Kingston Gate car park, Richmond Park Read more
Sunday, 9.00am Steady Run Steady runs with options of 10K to 10miles, returning to the Pheasantry for a coffee. This is part of the structured training programme. The Pheasantry Cafe in Bushy Park. Read more


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