Head coach, Kev Best, will use this page to provide the latest updates to the training sessions. Please check before setting off from home/work.

In the interest of SAFETY please do not bring your dogs to these sessions.

Tuesday Evening Until Further Notice: 

Quality Session - Meet at RIVERSIDE DRIVE - 7:30  Start, you need 10 - 15 minutes easy running before we start. Suitable for all speeds...you run out for a set time, recover and then try to get back to where you started.

Thursday Evening Until Further Notice:

Tempo Session or Hill Session - meet at the club ready to go at 7:30pm.  Suitable for those who can run at 8 mmp or faster.