Kev Best Training Update

 

During this current period of lockdown due to Covid-19. The club are anxious to remind all our members to take extra care during training runs, all running should be in accordance with the current government guidelines. Please take extra care when passing people who are walking, running or cycling. The club have and are organising virtual run competitions, so look for details in Stragmail, on the club FB site or follow this link.

Please be proactive when training and always be in charge of your own situation.

I am presently running three sessions on Tuesdays - 09:30 faster than 22 min 5k pace. 10:30 for slower runners and 18:00 for faster than 20 min 5k.

Sessions will be repetitions, example 8 x 2 minutes at slightly faster than your current 5k pace with a 60 second float/jog recovery.

Sessions will take place in Bushy Park, meeting at Teddington Gate.  You will need to be warmed up and ready to go at your designated time. I can look after mobile phones and keys, however, warm up kit, water, etc, will need to be left at the start point.

Other club training options are available check the club website and Stragmail for further details.

 

Group training is fast training,

Kev

Head Coach, The Stragglers Running Club.

 

 

 

 

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