Kev Best Training Update

 

During this current period of lockdown due to Covid-19. The club are anxious to remind all our members to take extra care during training runs, all running should be in accordance with the current government guidelines. Please take extra care when passing people who are walking, running or cycling. The club have and are organising virtual run competitions, so look for details in Stragmail, on the club FB site or follow this link.

Please be proactive when training and always be in charge of your own situation.

I am presently running small group training sessions:  Tuesday, Wednesday, Thursday and Friday until further notice.  There will be 3 sessions per day available on a first come first served basis.  Sessions will commence at 10:30, 14:00 and 18:00 each day.  Maximum of 5 persons per session.

Sessions will be repetitions, example 8 x 2 minutes at slightly faster than your current 5k pace with a 60 second float/jog recovery.

Book with me, kevbest52@yahoo.co.uk giving as many options as you can.  This will enable me to balance the strength for each group. Please also provide your current or estimated 5k time.

Sessions will take place in Bushy Park, meeting at Teddington Gate.  You will need to be warmed up and ready to go at your designated time. I can look after mobile phones and keys, however, warm up kit, water, etc, will need to be left at the start point.

Please do not attend if you are carrying an injury.  If you tell me you are injured, you will not be allowed to join the session.  Definitely no headphones.

 

Group training is fast training,

Kev

Head Coach, The Stragglers Running Club.

 

 

 

 

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