Sundays - Long Runs

This group is for runners training for longer distances. Mileage is usually between 10-15 miles at 8:00 - 8:30 minutes/mile pace, but distance may increase when building up for longer races. At these times the usual plan is to add in optional extensions of 2-5 miles after the main run.

Sundays in November er 2017:

There are currently no leaders available again until the 19th or the 26th of November.

Meet at Richmond Park Kingston Gate Car Park at 8.30am. On occasion other locations may be suggested (such as Box Hill!), so please keep an eye on the latest schedule below. For more info, please speak to me at most Thursday main club nights or email (Phil Davies).

The run leaders may not always be available due to racing commitments. Please check with Phil Davies email to check that the long run is taking place, if there is no note above for the next Sunday.

Forthcoming races:

February 2018: Punchbowl Marathon. This is an LDWA Challenge Event of 20 or 30 miles in the Surrey Hills which involves self navigation. Entry opens for this popular event on 1st November.

12 August 2018: Sierre-Zinal 31km Mountain race: Check out the August Stragmag for a report by Jim Desmond, who ran this year's race. The website is http://www.sierre-zinal.com/ and a youtube clip to prove that mere mortals can complete this tough but very scenic route can be seen by the following link https://www.youtube.com/watch?v=w8jmHqK_wfk

Please let me know if there are any events, especially off road, hilly ones, not listed above, that you have entered, or are interested in.

The rutting season is upon us so please be careful if running in any of the local Royal Parks.

Have a great weekend and good luck if you are running in any races over the next few weeks.

Phil

 

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