This group is for runners training for longer distances. Mileage is usually between 10-15 miles at 8:00 - 8:30 minutes/mile pace, but distance may increase when building up for longer races. At these times the usual plan is to add in optional extensions of 2-5 miles after the main run.

Meet at Richmond Park Kingston Gate Car Park at 8.30am. On occasion other locations may be suggested (such as Box Hill!), so please keep an eye on the latest schedule below. For more info, please speak to or email Phil Davies.

As many popular races are held on Sundays during the summer, the run leaders may not be available due to racing commitments. Please check with Phil Davies email to check that the long run is taking place.