Sundays - Long Runs
This group is for runners training for longer distances. Mileage is usually between 10-15 miles at 8 minute mile pace, but distance may increase when building up for longer races. At these times the usual plan is to add in extensions of 2-5 miles after the main run. Meet at Richmond Park Kingston Gate Car Park at 8.30am. On occasion other locations may be suggested (such as Box Hill!), so please keep an eye on the latest schedule on this website. For more info, please speak to Phil Davies.
Sunday Long Run Schedules
Unless stated otherwise, these runs will be at approx 8 min mile pace and start at 8:30am from Kingston Gate car park (KGCP) in Richmond Park and Phil will plan the route.
Plan for Sunday:
Usual 10-15 miles but with possible extensions of 2-5 miles after the main run. As ever, if you wish to join us but do a bit less or a bit more, we can suggest a suitable cut-back or extra loop.