This group is for runners training for longer distances. Mileage is usually between 10-15 miles at 8:00 - 8:15 minutes/mile pace, but distance may increase when building up for longer races. At these times the usual plan is to add in optional extensions of 2-5 miles after the main run.

All,

Due to the sporadic nature of this session, the committee has decided that it would be best not to advertise it as a regular session.  Pleasefeel free to email me directly on davieskut@blueyonder.co.uk  if you wish to join us sometime.

Unless otherwise stated, all Sunday Long Runs will start from Kingston Gate car park in Richmond Park at 8:30am. The average pace will be between 8:00-8:30 mins per mile depending on the terrain. The routes will be partially off road, if the surface underfoot is not to wet and muddy, but trail shoes will not be required unless I specifically mention them.

Phil.