This group is for runners training for longer distances. Mileage is usually between 10-15 miles at 8:00 - 8:30 minutes/mile pace, but distance may increase when building up for longer races. At these times the usual plan is to add in optional extensions of 2-5 miles after the main run.

This group doesn't run every week, and sometimes will take in an off-road run or race in another location. If you are interested in joining them, please email Phil Davies and he will let you know what is planned.