Sundays - Long Runs
This group is for runners training for longer distances. Mileage is usually between 10-15 miles at 8:00 - 8:30 minutes/mile pace, but distance may increase when building up for longer races. At these times the usual plan is to add in optional extensions of 2-5 miles after the main run.
Meet at Richmond Park Kingston Gate Car Park at 8.30am. On occasion other locations may be suggested (such as Box Hill!), so please keep an eye on the latest schedule below. For more info, please speak to or email Phil Davies.
Long Run Schedules for the next few weeks.
Sunday 12/3: 11-12 miles but with Marathon training in full swing, there may be others who want to add a few extra miles. Starting at Kingston Gate in Richmond Park.
Sunday 19/3: Phil is away at the Badger Half Marathon, but please let him know if you plan to run. Starting at Kingston Gate in Richmond Park.
Sunday 26/3: A route of 13-14 miles. This should allow us to venture down to the Thames at Barnes starting at Kingston Gate in Richmond Park. There may be others who want to add a few extra miles. If you only want 10-11 miles, I will follow a route that will allow you to cut back, and we will only go off road if the paths are dry.