Tuesdays - Speed / Endurance
Tuesdays - Speed/Endurance
April through to August
Venue: Please check the home page for updated information.
The meeting time will be 19:45 every Tuesday evening. This will be when the warm up starts. The option to run to the venue is also available. Allowing 15 minutes for a good warm up including easy running, mobility and strides. Members will be required to manage their own pre-training routine in order to be ready to “GO” at 20:00.
April, May and June – Speed Endurance – longer efforts with good recoveries. For example, 6 x 1,200m off 90 sec recoveries or 6 x 4 minutes off 90 sec recoveries (depending on the ability of the group).
June, July and August – this is the sharp end of the season for track and road, sessions will reflect that for some with more emphasis on speed and shorter recoveries, we will however be very mindful of who is attending these sessions and what may suit some may not suit others. So, sessions will not be set in stone. We will not leave anyone behind, you have heard me say that before. Everyone can and will benefit from these sessions.
September through to March: Please wear hi viz jackets or tops and no earphones to be used during these and all sessions thanks.
Please see home page for location and details.