Upcoming Races
| Sat, 25/02/12 XC - National Championships, Parliament Hill |
| Sun, 04/03/12 Thames Riverside 20 |
| Sun, 11/03/12 New Forest Marathon (LDWA) |
| Sun, 18/03/12 Tempest 10/Spitfire 20 |
| Sat, 24/03/12 Mob Match v Ranelagh |
| Sun, 25/03/12 Surrey Stumble (LDWA) |
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Tuesday Hills/Speed Schedules
Months alternate between Hill or Speed training and are always run on a Tuesday evening.
Meet at Ham common for 7.30pm. (see Where/When to Meet page for map). The evening begins with a warm up run to the start. Hills are run on Nightingale Lane in Richmond. Speed work is run on Riverside Drive in Ham.
Our coach, FGC, will plan the session for each evening.
The following months will include Hill training:
Jan, Mar, May, Jul, Sep, Nov
The following months will include Speed training:
Feb, Apr, Jun, Aug, Oct, Dec