Training Sessions
Monday
Little Feet
Meet at 7pm at the Forresters pub, Hampton Wick. Anyone coming along for the first time should email their contact details in advance to Little Feet so we know who to expect.
Monday
Hampton Hill Group
This is the smallest* group in the Stragglers and meets at 7:30pm by the Hampton Hill Gate to Bushy Park (opposite the United Reformed Church).
They run a set route of about 4 miles. There is a winter route on the road and a summer route mainly off road. Some will retire to The Star for refreshment after the run.
*There are normally between 5 and 10 runners.
Tuesday
Strength and Conditioning
Week 1+3 Meet 10:30am Richmond Park
Sophie will take you through a Hill Session at Richmond Park
Week 2+4 Meet at 10:30am Bushy Park by Teddington Gate.
Sophie will take you through Strength and Conditioning followed by Intervals and Sprints with a view on working on your 5k and 10k times.
This session is for mixed abilities
Thursday
Strength and Conditioning
Meet Bushy Park Sports Club at 9.50am for a session on running form and intervals (conditioning) followed by strength exercises in the Club. The strength session starts at 11am and can be done separately without the conditioning session. Coffee is available in the Club after training.
Thursday
Main Club evening
Meet at Bushy Park Sports Club at 7pm. There will be the groups going at paces to suit just about everybody.
To help the evening go smoothly, if you plan to attend, please click on Find out more link and fill in the form that you will find there.
Saturday
Tempo or Fartlek
Meet at 8:45 by Teddington Gate in Bushy Park.
The times above are start times ( on the dot), warm up and drills need to be completed before starting the session. You will be advised not to take part if you jump off your bike at the last minute and consider yourself warmed up and ready to go.
Details of our training sessions, including where/when to meet are shown below. Very ocasionally there are last minute changes to session plans and where possible we will list those here.
Find a summary of our 2024 sessions and ability levels here
Sunday
Long Run (Richmond Park)
If you are interested in attending please email Phil Davies who will confirm whether a run is planned and the start details. Runs will be 10-13 miles long. Pace is likely to be 8:30 - 8:45 (minutes per mile) as preference will be given to trail routes, with a few hills thrown in.
Our Coaches
Kev Best
Head Coach
