Ladies, we need you for the Welsh Castles Relay ladies team - 4th & 5th June!
If you have never taken part in this amazing weekend race, don't delay, book your place now. Or if you have, you'll know how good it is, so come and give it another go. Check it out here. Then contact Helen Davies
DIARY DATES (for more details and events see Key Race Fixtures)
4&5 Jun Welsh Castles Relay
11 Jun Mob Match v Ranelagh at Crane Park parkrun. All Stragglers are encouraged to attend.
23 Jun - No food at the Hawker Centre, which will be a polling station for the EU Referendum. Showers and changing available as usual. Stragglers are going to the New Inn (corner of Ham Common) for post-run food. All welcome!
7 Jul Stragglers AGM 9.00pm at the Hawker Centre
15 Jul Beating Bushy's Bounds The Stragglers' very own 'Hash House' run.
04 Aug Rothwell Relay
Want to be in a movie? Check this out...
Great turnout, great racing, surprisingly great weather, better marking, and a great response from team captains on marshaling.
The winners were:
The Green Belt (1st overall) - Serpentine
The Pewter Plate (1st Ladies) - Serpentine Ladies
The Walking Stick (1st Vets) - Sandhurst
2nd - London Frontunners
Mixed - Thames Hare And Hounds
Corporate - British Airways
The Mark Critchlow award (Broken Record) - Cathy Ansell of Stock Exchange AC
Toilet Seat (last team to complete the course) - Pembroke Athletica
Wissahickon Trophy - Burgess Hill
On 30 April one brave little lady ran along trail paths all the way around the Isle of Wight. A distance of 107kms or 67 miles.
She finished before midnight in a time of 15 hours and 2 minutes and finished in the top 25 of 400 finishers but more importantly was the first lady home. Her trophy is almost as big as Tiff!
If you have not already done so, please consider sponsoring her ordeal, I mean adventure.
The Stragglers Summer Road Champs races are now announced...
Click on event for race entry details:
11 June Mob Match v Ranelagh Crane Park
19 June Richmond 10k
26 June Harry Hawkes 10
30 June Club 10k (enter on the night)
16 July Elmore 7 miles
24 July Elmbridge 10k
29 July Wedding Day 7k
14 Aug Wimbledon 5k
Liz Killip came 2nd in her age category in the London Marathon in 3:10:24 and this makes her 7th fastest UK F55 of all time!
Well done Liz!
See some of the other Stragglers who ran London, Manchester and Brighton....
In this issue...
vStragglers News vVLM - who to look for vKeep injury free vTop tips for runners
vTwo Oceans Ultra Marathon vStragglers & Ranelagh JRG vStraggler Profile vHow to fuel a big race vKayak marathon vBrighton Half report
vWymondham 20 vFuture Races
NPL Hockey club are offering free hockey training & fitness throughout the Summer
Time: Mondays at 8.00pm - 9.30pm
Place: St Mary's Astro Turf, Broom Road, Teddington.
Dates: 11th April until 6th June, but if there's lots of interest it will be extended throughout the Summer.
The training is open to anyone whether they have played hockey previously or not and there is no obligation to join the club at the end of the summer, it's just a way of offering sport to people and to introduce more people to the game.
The Dysart Cup/Ellis Trophy races on 5th March bring this year's Club Cross Country Championships to a close.
We congratulate the winners:
Overall: Sarah Winter
SL: Tiffany Gibson
F35: Sarah Winter
F45: Hilary Davies
F55: Dee Smale
Hero: Lynda Chase
Overall: Simon Ford
SM: Simon Ford
M40: Jonathan Davies
M50: Pedro Das Gupta
M60: No qualifier
Hero: Gareth Pritchard
See full results for all participants HERE
Stragglers were treated to a selection of excellent beers at the Hawker Centre on Thurs 11th March.
As previously advertised on this website, new local brewers, The Decent Brewery, brought a selection of their fine ales to the Hawker Centre for Stragglers to try and buy.
Surrey XC League 2015/16 (Men):
Surrey XC League 2015/16 (Ladies):
New for 2016!!
The Stragglers Six Week Speed Programme to improve your 5k PB
These fully coached sessions are held on Thursday club nights at the Hawker Centre and offer a real opportunity to improve your PB
If you couldn't make the first session, don't worry, you can still pick up and join in during the course of the programme.
See the full 6 week training programme here