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Flying start for second Couch to 5k

Our second Couch to 5k programme got off to a cracking start on Tuesday night when nearly 30 participants turned up for the first session. With 37 people having registered, Andy Howarth who is leading this year's programme had organised extra coaches in anticipation of a large group.

Tuesday's participants completed five repetitions of a 30 second jog followed by a 90 second walk. The programme will last for eight weeks and culminate in a parkrun at Bushy. Last year 12 participants graduated from the programme and two of them completed the marathon this weekend.

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